•   hardman_fitness:
  • Today was one of them sessions. Energy was low, felt depleted, cardio felt longer and harder. Its the days we don’t want to go that defines our consistency and adherence to a programme. I could have easily have gone and binged at home 🍕 🍔 and not trained. The relief of finishing the session was like a euphoric moment. The fact today was another new low weigh in was a factor just to keep grinding when i didnt feel like it.. 13 stone 5 3/4 now 🤟🤟

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