•   wendeeetran:
  • Full body workouts 💫 ... Swipe right for moreeeee! . . . I used to hate doing full body workouts because I just hated any form of cardio in general whether it’s LISS/HIIT, but I’ve been enjoying them so much lately. I’ve been doing them at least once a week to two max! I find that full body workouts are 1) great if you’re on a time crunch and only have like 40 minutes to work out 💦 2) helps a lot with core focused engagement while also working out other muscles 💪🏽 3) gets your heart pumping and builds endurance/stamina ❤️. I was only able to record a few, but for this particular day, I did three workouts with three supersets (I’m not sure if I made any sense). First workout: plank with alternating shoulder tap ss jump squat lunges ss alternative bicycle abs (not filmed). Second workout: squat to shoulder press ss mountain climber ss side lunges to shoulder press (I was hella tired by the last set 😓). Third workout: pull up assisted (not filmed) ss burpees - the devil’s work lol (not filmed). Repeat that for four rounds! Lemme know what videos y’all would wanna see more of via DM 💋

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