•   counterpuncht:
  • Very brief but very hard back and arms workout. These 2 are some of my favourite exercises for 'pump' sets. I'll put out my abbreviated "only got 20 minutes" workout because most people think you need to be in the gym for hours on end yet a few high intensity Rest Pause sets, some strip sets, a pump set here and there , is actually all you need. Excuse the face haha motivation nastics er

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