Smoothie lyfe. Made with 3 frozen bananas blended with almond milk, maca powder and a greens powder. Maca helps to regulate hormones, increase energy, and increase testosterone in men and progesterone in women. It's rich in minerals and increases vigour and effects your mood positively. What you eat really affects your mood so adding superfoods can make a difference. I've been having superfoods for years and I feel a drop in my energy levels when I don't have it. What superfoods do you take?